Capos Cheerleaders - Palm Beach Capos

EAFL

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Staff

Deshon Allen

Director

Created the team in 2011 as the Palm Beach Mako Cheerleaders, in 2022 we renamed and realigned with a new team the Palm Beach Capos.

Created the team in 2011 as the Palm Beach Mako Cheerleaders, in 2022 we renamed and realigned with a new team the Palm Beach Capos.

Accolades:

Collegiate cheerleader in Texas
All-American Cheerleader
NCA Staff Alumni

My goal is to create a free environment to help train those wishing to become a pro cheerleader.

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Brenda Ressler-Lavorano

Cheer Advisor

Brenda was born, and raised in Florida and currently resides in Palm Beach. During her years in high school, she was on the dance/ drill team. What a perfect way to blend the love of both! Not to mention having the best seat! Upon graduating from high school, she went directly to nursing school where she met Pam, who was a student and a cheerleader. This is how Brenda found out about the auditions to become a Miami Dolphins cheerleader. Brenda auditioned for and made the Miami Dolphins Cheer Team at the age of 19.

Brenda was born, and raised in Florida and currently resides in Palm Beach. During her years in high school, she was on the dance/ drill team. What a perfect way to blend the love of both! Not to mention having the best seat! Upon graduating from high school, she went directly to nursing school where she met Pam, who was a student and a cheerleader. This is how Brenda found out about the auditions to become a Miami Dolphins cheerleader. Brenda auditioned for and made the Miami Dolphins Cheer Team at the age of 19.

Miami Dolphins Cheerleader 1980-1983, 1987

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JLynne Herrington

Cheer Coordinator

Started working with the squad in 2014 when the team was known as the Palm Beach Mako Cheerleaders.

Started working with the squad in 2014 when the team was known as the Palm Beach Mako Cheerleaders.

Hometown: Cleveland, Ohio

Education: Degrees in Theatre and Dance

Fun Fact: Lettered in football in High School

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Lizzie Geocaris

Coach / Choreographer

First year with the Capos Cheerleaders

First year with the Capos Cheerleaders

Hometown: Newport Beach, California

Attended CalArts where she received her BFA in Dance.

Certified Personal Trainer

Former NFL Cheerleader for the Miami Dolphins

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